Sandra M. Goulding, PhD, MPH
Licensed Clinical Psychologist
Transitions can be tough and sometimes we just need help with them!
This can be true as we anticipate a change, as we are going through the change itself, or as we adjust after a change has already occurred...regardless of whether it was brought on by ourselves, others, an event, or a series of life events. In fact, even when a change is expected to bring relief or joy, the transition that accompanies it can result in a sense of loss and suffering for ourselves or others. Psychotherapeutic services can be used to help create meaning out of these experiences and foster greater understanding of them, thereby reducing the distress they cause for us.